Many are suffering in silence. Unable to share their deepest hurt. Unwilling to speak about their pain. Let me help you see why silence isn't always golden.

Suffering in Silence

There are many things in this life that cause us pain. Relationships, finances, and illnesses top the list of things that cause pain. We feel the pain when we don’t have enough money to keep our lights on or feed our family. The pain is much more intimate when it is searing through your body.…

Suicide is the 10th leading cause of death in the United States. Suicide takes more lives than guns, drugs, and car crashes. It's time to do something.

Suicide: The Fight for your life

At this moment, people are fighting for their lives.   You may be fighting for your life. The only reason you haven’t told anyone is because you are afraid of what they might think. In reality, this battle is not seen on the outside. It is an internal battle that rages and rages. A battle…

When hurt appears trust disappears. Without trust, we cannot have deep relationships. Now is the time to learn how to heal broken trust.

How to Heal Broken Trust

Have you ever had a time when someone broke your trust?   How did you handle that?   I am willing to bet that it wasn’t handled well.   You may have yelled, stormed off, stop speaking to them, or even hit them.   Whatever your response was I know what you were feeling.  …

Don't live life carrying the consequences of toxic engagements. It's time to clean up our lives of the toxic people who are killing our hearts.

How to tell if your friends are the reason you’re not thriving

Identifying the toxic people in your life and what to do about them.  Have you ever noticed that when you are around certain people that you feel off? You cannot put your finger on it, but you know something is different. Your whole vibe changed. You no longer feel upbeat. Then you realize that you are fighting…

Every New Year's we make a resolution. Failing to accomplish our resolution we make it again. It is time to break the cycle. This year success is yours.

Why your Resolutions fail and what to do about it

This is the year to change your life! In a few short days, millions of people will make a New Years resolution. Each resolution represents our sincere desire to craft a better life for ourselves. There are resolutions to lose weight. We want to make more money. There is a desire start exercising, read more,…

Christmas is suppose to be full of joy, but sometimes it is full of pain. What if I told you that you can recover from a painful loss at Christmas?

How to recover from a painful loss at Christmas

It’s Christmas Time! No matter where you are Christmas is all around you. Trees decorated with the most beautiful lights. Stockings hung by the chimney with care. The smell of Christmas cookies are in the air. If you are anything like me then you the colder weather is exciting you. In a little while, you…

Mental Illness and You

I was born in the 70’s, but I was a child of the 80’s. The music, the food, the crazy hair, the zest for life, the cars, the wonderful Saturday morning cartoons, and those crazy parachute pants. In the 80’s the big thing that was sweeping the world was HIV/AIDS. We were told not to…

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