Many are suffering in silence. Unable to share their deepest hurt. Unwilling to speak about their pain. Let me help you see why silence isn't always golden.

Suffering in Silence

There are many things in this life that cause us pain. Relationships, finances, and illnesses top the list of things that cause pain. We feel the pain when we don’t have enough money to keep our lights on or feed our family. The pain is much more intimate when it is searing through your body.…

Suicide is the 10th leading cause of death in the United States. Suicide takes more lives than guns, drugs, and car crashes. It's time to do something.

Suicide: The Fight for your life

At this moment, people are fighting for their lives.   You may be fighting for your life. The only reason you haven’t told anyone is because you are afraid of what they might think. In reality, this battle is not seen on the outside. It is an internal battle that rages and rages. A battle…

It's time to STOP blaming others and START looking at our own hearts. We have been blaming everyone else for being toxic, but what if we were the problem?

Am I the problem?

You and I have a problem. [bctt tweet=”Admitting that we have a problem is one of the hardest things that we struggle with. ” username=”jim_Burgoon”] We know it exists. Right below the surface is all our pain, our hurts, and our issues. It is waiting for the right place and time to show it’s ugly…

When issues occur it feels like you have been sucker punched in the face. How you respond to a sucker punch determines how successful you will be. Take a moment and read how you can be a winner when life hits you hard!

When Life Sucker Punches you in The Face

Growing up in Philadelphia was challenging. Philadelphia is a harsh city to grow up in. Many people, especially kids, feel like there is this need to prove themselves. One of the ways that we proved ourselves in Philadelphia was through fighting. If someone disrespected you then you gained your respect back by beating them down.…

5 things to do when facing chronic illness

How to manage your life when your living with a chronic illness. I have been dealing with an undiagnosed illness for a number of years now. It has been frustrating dealing with something and not knowing what to call it. The symptoms are there. The pain is there. The fatigue is there. I can see…

4 ways to fight for your emotional health

“Staying emotionally healthy in an unhealthy world” I haven’t always lived on the healthy side of things. Face it. You haven’t either. When someone says something nasty to me I want to get nasty right back. I am willing to bet you have felt this way as well. The goal is to stay emotionally healthy…

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