Posts filed under: Emotional Health

Facing difficult times is overwhelming. It feels as if the world is closing in on yours. That the very air you breath is heavy with the weight of the responsibility...
Identifying the toxic people in your life and what to do about them.  Have you ever noticed that when you are around certain people that you feel off? You cannot put...
Reclaiming the joy you once knew. Do you remember the greatest times of your childhood when you experienced the most joy? The times when you smiled and laughed. There wasn’t...
It’s Christmas Time! No matter where you are Christmas is all around you. Trees decorated with the most beautiful lights. Stockings hung by the chimney with care. The smell of...
I have a problem. It has been a problem that I have been dealing with most of my life. This problem has limited my potential. It has caused me to...
Growing up in Philadelphia was challenging. Philadelphia is a harsh city to grow up in. Many people, especially kids, feel like there is this need to prove themselves. One of...
I was born in the 70’s, but I was a child of the 80’s. The music, the food, the crazy hair, the zest for life, the cars, the wonderful Saturday...
How to Deal with Failure and Loss We have all dealt with faliure and loss at some point in our lives. Maybe it was the loss of your job?  The loss...
“Staying emotionally healthy in an unhealthy world” I haven’t always lived on the healthy side of things. Face it. You haven’t either. When someone says something nasty to me I...