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Category Archives for Emotional Health

We all hear things that we didn't want to hear. What do you do after to hear it? How do you navigate through it? Contained here are a few tips you can use!

What do you do when you hear something you didn’t want to hear?

What do you do when you hear something you didn’t want to hear? The kind of news you hear where the doctor tells you, “You are going to be wanting to sit down for this.” The moment you hear those words you know something bad is going to follow. There is a pit in your […]

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Sometimes life gets stressful. You are in situations that you have no idea how to handle. Here are some steps to overcome the stressful times in your life.

What to do when life gets stressful

Life has a funny way of happening. Sometimes it unfolds like a beautiful rose in the springtime. Other times life dumps everything on you at once. It reminds me of the difference between a gentle rainstorm and a hurricane. You can handle the one while you are praying that the stress of the other doesn’t […]

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Many are suffering in silence. Unable to share their deepest hurt. Unwilling to speak about their pain. Let me help you see why silence isn't always golden.

Suffering in Silence

There are many things in this life that cause us pain. Relationships, finances, and illnesses top the list of things that cause pain. We feel the pain when we don’t have enough money to keep our lights on or feed our family. The pain is much more intimate when it is searing through your body. […]

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We spend most of our lives in survival mode. The time has come to stop surviving and start thriving. Check out today's post and learn how to thrive!

Moving from surviving to thriving

Facing difficult times is overwhelming. It feels as if the world is closing in on yours. That the very air you breath is heavy with the weight of the responsibility that you are facing. You want to thrive, but all you can do is survive. We start to rationalize the weight of it. You think, […]

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Time doesn't heal all wounds. I know we have thought it did, but it doesn't. All time does it distance us from the pain. Time doesn't heal the pain.

Time doesn’t heal all wounds

How to find healing when the Pain has been with you a long time. You are here for a reason. You may have stumbled across this blog by accident. Perhaps you subscribed and received an email from me that caught your attention. Whatever your reason for being here I know one thing. You are looking […]

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You use to experienced joy, but it feels like that time is gone. The great news is that your joy can be reclaimed. Let me show you how to reclaim your joy.

How to reclaim your joy

Reclaiming the joy you once knew. Do you remember the greatest times of your childhood when you experienced the most joy? The times when you smiled and laughed. There wasn’t a care in the world. All you knew was that you were enjoying life and no one could take that away from you. Somewhere along […]

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Christmas is suppose to be full of joy, but sometimes it is full of pain. What if I told you that you can recover from a painful loss at Christmas?

How to recover from a painful loss at Christmas

It’s Christmas Time! No matter where you are Christmas is all around you. Trees decorated with the most beautiful lights. Stockings hung by the chimney with care. The smell of Christmas cookies are in the air. If you are anything like me then you the colder weather is exciting you. In a little while, you […]

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We are plagued with insecurities. How you became insecure isn't as important as what you are going to do with these insecurities.

Now you can win the most important fight of your life

I have a problem. It has been a problem that I have been dealing with most of my life. This problem has limited my potential. It has caused me to run from problems. I have this feeling of emptiness deep inside. My problem is not an uncommon one. As a matter of fact, you are […]

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When issues occur it feels like you have been sucker punched in the face. How you respond to a sucker punch determines how successful you will be. Take a moment and read how you can be a winner when life hits you hard!

When Life Sucker Punches you in The Face

Growing up in Philadelphia was challenging. Philadelphia is a harsh city to grow up in. Many people, especially kids, feel like there is this need to prove themselves. One of the ways that we proved ourselves in Philadelphia was through fighting. If someone disrespected you then you gained your respect back by beating them down. […]

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