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Burnout. It will never happen to me. I remember saying that statement on many occasions. Over and over I rehearsed those words. Then, it happened to me. I burned out....
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What do you do when you hear something you didn’t want to hear? The kind of news you hear where the doctor tells you, “You are going to be wanting...
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Life has a funny way of happening. Sometimes it unfolds like a beautiful rose in the springtime. Other times life dumps everything on you at once. It reminds me of...
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There are many things in this life that cause us pain. Relationships, finances, and illnesses top the list of things that cause pain. We feel the pain when we don’t...
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Are you in a lifelong relationship? Do you, or your significant other, struggle with a mental illness? Let me talk to you about what it is like to be in...
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Facing difficult times is overwhelming. It feels as if the world is closing in on yours. That the very air you breath is heavy with the weight of the responsibility...
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Depression can happen to anyone of us. Your crush broke your heart. You thought you were going to make the team only to find out that you were the only...
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At this moment, people are fighting for their lives.   You may be fighting for your life. The only reason you haven’t told anyone is because you are afraid of...
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Life boils down to a series of connections.   How we connect to our family and friends.   The connection we have to our past, problems, and pain.   Think...
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Have you ever had a time when someone broke your trust?   How did you handle that?   I am willing to bet that it wasn’t handled well.   You...
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You and I have a problem. We know it exists. Right below the surface is all our pain, our hurts, and our issues. It is waiting for the right place...
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How to find healing when the Pain has been with you a long time. You are here for a reason. You may have stumbled across this blog by accident. Perhaps...
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It’s time to deal with the pain caused from a toxic relationship. I have had chronic medical issues for the last few years. It has been frustrating that I don’t...
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Identifying the toxic people in your life and what to do about them.  Have you ever noticed that when you are around certain people that you feel off? You cannot put...
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This is the year to change your life! In a few short days, millions of people will make a New Years resolution. Each resolution represents our sincere desire to craft...
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Reclaiming the joy you once knew. Do you remember the greatest times of your childhood when you experienced the most joy? The times when you smiled and laughed. There wasn’t...
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