3 Columns Masonry

  • Many are suffering in silence. Unable to share their deepest hurt. Unwilling to speak about their pain. Let me help you see why silence isn't always golden.
There are many things in this life that cause us pain. Relationships, finances, and illnesses top the list of things that cause pain. We feel the pain when we don’t...
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  • Mental Illness doesn't define your relationship. Illness doesn't define your relationship. You define your relationship. What will you define it by?
Are you in a lifelong relationship? Do you, or your significant other, struggle with a mental illness? Let me talk to you about what it is like to be in...
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  • We spend most of our lives in survival mode. The time has come to stop surviving and start thriving. Check out today's post and learn how to thrive!
Facing difficult times is overwhelming. It feels as if the world is closing in on yours. That the very air you breath is heavy with the weight of the responsibility...
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  • Depression is hard for everyone involved. Being depressed or taking care of someone who is can be challenging. Let me help you through the struggle.
Depression can happen to anyone of us. Your crush broke your heart. You thought you were going to make the team only to find out that you were the only...
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  • Suicide is the 10th leading cause of death in the United States. Suicide takes more lives than guns, drugs, and car crashes. It's time to do something.
At this moment, people are fighting for their lives.   You may be fighting for your life. The only reason you haven’t told anyone is because you are afraid of...
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  • Life is about connection. Good or bad if you connect to it you have a relationship with it. The stronger the connection the greater the relationship.
Life boils down to a series of connections.   How we connect to our family and friends.   The connection we have to our past, problems, and pain.   Think...
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  • When hurt appears trust disappears. Without trust, we cannot have deep relationships. Now is the time to learn how to heal broken trust.
Have you ever had a time when someone broke your trust?   How did you handle that?   I am willing to bet that it wasn’t handled well.   You...
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  • It's time to STOP blaming others and START looking at our own hearts. We have been blaming everyone else for being toxic, but what if we were the problem?
You and I have a problem. We know it exists. Right below the surface is all our pain, our hurts, and our issues. It is waiting for the right place...
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  • Time doesn't heal all wounds. I know we have thought it did, but it doesn't. All time does it distance us from the pain. Time doesn't heal the pain.
How to find healing when the Pain has been with you a long time. You are here for a reason. You may have stumbled across this blog by accident. Perhaps...
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  • Removing toxic relationships from your life is only half the battle. The other half? Learning to heal from the pain of a toxic relationship.
It’s time to deal with the pain caused from a toxic relationship. I have had chronic medical issues for the last few years. It has been frustrating that I don’t...
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  • Don't live life carrying the consequences of toxic engagements. It's time to clean up our lives of the toxic people who are killing our hearts.
Identifying the toxic people in your life and what to do about them.  Have you ever noticed that when you are around certain people that you feel off? You cannot put...
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  • Every New Year's we make a resolution. Failing to accomplish our resolution we make it again. It is time to break the cycle. This year success is yours.
This is the year to change your life! In a few short days, millions of people will make a New Years resolution. Each resolution represents our sincere desire to craft...
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  • You use to experienced joy, but it feels like that time is gone. The great news is that your joy can be reclaimed. Let me show you how to reclaim your joy.
Reclaiming the joy you once knew. Do you remember the greatest times of your childhood when you experienced the most joy? The times when you smiled and laughed. There wasn’t...
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  • Christmas is suppose to be full of joy, but sometimes it is full of pain. What if I told you that you can recover from a painful loss at Christmas?
It’s Christmas Time! No matter where you are Christmas is all around you. Trees decorated with the most beautiful lights. Stockings hung by the chimney with care. The smell of...
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  • We are plagued with insecurities. How you became insecure isn't as important as what you are going to do with these insecurities.
I have a problem. It has been a problem that I have been dealing with most of my life. This problem has limited my potential. It has caused me to...
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  • When issues occur it feels like you have been sucker punched in the face. How you respond to a sucker punch determines how successful you will be. Take a moment and read how you can be a winner when life hits you hard!
Growing up in Philadelphia was challenging. Philadelphia is a harsh city to grow up in. Many people, especially kids, feel like there is this need to prove themselves. One of...
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